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William Shirley
Journal
08 Oct 12
William Shirley's Journal, 08 October 2012
William Shirley's Profile
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Weigh In record (no journal entry) for 08 October 2012
182.0 lb
Lost so far:
12.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
1587 kcal
Fat: 39.48g | Prot: 55.13g | Carb: 216.03g.
Breakfast:
Blueberries , Pomegranate, Oatmeal, Coffee.
Lunch:
Red Potatoes (Flesh and Skin), Tuscan Chicken Salad.
Dinner:
Red Potatoes (Flesh and Skin), Low Carb Whole Wheat Tortilla, Merlot Wine .
Snacks/Other:
Whole Wheat Tortillas, Merlot Wine .
more...
2077 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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