smta1's Journal, 08 October 2012

221.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 50.29g | Prot: 74.37g | Carb: 187.30g.   Breakfast: Milk & Granola Bars - Strawberry. Dinner: Pork Loin (Tenderloin), Rice Pilaf. more...

2834 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...