Este é o ápice! De agora em diante, é só peso baixando!
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190.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1518 kcal
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Fat: 61.71g | Prot: 137.93g | Carb: 94.62g.
Breakfast: Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Marília Manteiga com Sal, Café com Açúcar. Lunch: Café com Açúcar, Bisteca de Porco Grelhada, Sabores Light Lombo Recheado, Pernil Assado, Aurora Linguiça Toscana, Frango Grelhado. Dinner: Italac Creme de Leite, Pif Paf Filé de Peito Desfiado, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Marilan Magic Toast, Café com Açúcar, Marilan Magic Toast. more...
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3523 kcal
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Activities & Exercise:
Hiking - 2 hours and 16 minutes, Desk Work - 8 hours, Resting - 8 hours and 44 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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asdfonsecaz's weight history
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