Weigh In record (no journal entry) for 31 December 2018
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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704 kcal
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Fat: 22.86g | Prot: 96.68g | Carb: 19.26g.
Breakfast: Water, Hebrew National 97% Fat Free Beef Franks, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale. Lunch: Tea Unsweetened, First Street Sliced Corned Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Water. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled), Shenson Corned Beef Round, Home Made Chow Mein(Pancit), Canada Dry Diet Ginger Ale. more...
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3489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 2.0 lb a week
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