Weigh In record (no journal entry) for 29 December 2018
|
166.4 lb
Lost so far: 38.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2018:
|
2742 kcal
|
Fat: 120.26g | Prot: 130.01g | Carb: 317.04g.
Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. Snacks/Other: Great Value Peppered Beef Jerky, Tap Water, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion Men's Complete Multivitamin, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Alacer Corp Emergen-C Raspberry, Alacer Corp Emergen-C Strawberry-Kiwi, Trader Joe's Dark Chocolate Covered Cherries. more...
|
|
2758 kcal
|
Activities & Exercise:
Watching TV/Computer - 12 hours, Sleeping - 12 hours. more...
|
losing 18.2 lb a week
|
|
Other Related Links
Members
|
Yachid's weight history
|