Weigh In record (no journal entry) for 24 December 2018
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348.2 lb
Lost so far: 23.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1446 kcal
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Fat: 45.21g | Prot: 133.03g | Carb: 135.26g.
Breakfast: Egg, Milton's Baking Company Original Healthy Multi-Grain Bread. Snacks/Other: Bananas, Optimum Nutrition 100% Whey Protein, Fairlife 2% Milk. more...
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losing 2.0 lb a week
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