Weigh In record (no journal entry) for 04 October 2012
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155.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1298 kcal
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Fat: 35.52g | Prot: 51.12g | Carb: 185.53g.
Breakfast: Apple Fruit Butters, Scrambled Egg , Bagel. Lunch: Spiced Wafers, Flour Tortillas, BBQ Pulled Pork, Original Barbecue Sauce, Activia Light Fat Free Peach Yogurt. Dinner: Spiced Wafers, Cos or Romaine Lettuce , Original Barbecue Sauce, BBQ Pulled Pork, Flour Tortillas. more...
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1898 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Sitting - 15 minutes, Shopping - 30 minutes, Driving - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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