Weigh In record (no journal entry) for 22 December 2018
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166.8 lb
Lost so far: 38.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2925 kcal
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Fat: 132.42g | Prot: 114.58g | Carb: 317.12g.
Dinner: Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Post Honey-Comb Cereal, Farmland Foods Thick Sliced Peppered Bacon, Fried Egg, Tap Water, Vitafusion Men's Complete Multivitamin, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...
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3376 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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Yachid's weight history
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