Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TofuPhobic
Journal
22 Dec 18
TofuPhobic's Journal, 22 December 2018
TofuPhobic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2018
219.6 lb
Lost so far:
100.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2018:
1235 kcal
Fat: 28.41g | Prot: 115.10g | Carb: 99.90g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer.
Dinner:
Tasty Bite Madras Lentils, Baked or Broiled Salmon.
Snacks/Other:
Healthy Choice Premium Fudge Bars.
more...
3112 kcal
Activities & Exercise:
Hiking - 54 minutes, Resting - 11 hours and 36 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 4.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TofuPhobic's weight history
view complete history