Weigh In record (no journal entry) for 22 December 2018
|
180.6 lb
Lost so far: 84.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2018:
|
3377 kcal
|
Fat: 171.66g | Prot: 126.83g | Carb: 322.59g.
Breakfast: Lindt Bombom, Café com Açúcar, Elegê Leite UHT Desnatado, Elegê Leite UHT Desnatado, Café com Açúcar, Princesa Panetone Salgado, Princesa Auto Serviço de Comestíveis Ltda Colomba Pascal Princesa de Chocolate, Bauducco Pão de Mel, Qualitá Uva sem Semente Crimson. Lunch: Lindt Bombom, Ovo Mexido, Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Arroz Branco (Cozido), Mozzarella de Búfala. Snacks/Other: Nutella Nutella, Pipoca Branca (em Óleo), Danone Danoninho, Garoto Baton Ao Leite, Café com Açúcar. more...
|
|
2252 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|