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TofuPhobic
Journal
21 Dec 18
TofuPhobic's Journal, 21 December 2018
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Weigh In record (no journal entry) for 21 December 2018
220.2 lb
Lost so far:
99.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2018:
1057 kcal
Fat: 45.26g | Prot: 66.85g | Carb: 85.91g.
Breakfast:
Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry.
Dinner:
Josie's Organics Mediterranean Crunch Chopped Salad Kit, Baked or Broiled Salmon.
Snacks/Other:
Healthy Choice Premium Fudge Bars.
more...
2844 kcal
Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 2.1 lb a week
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