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6:52pm blood sugar 165
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295.6 lb
Lost so far: 44.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1644 kcal
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Fat: 74.69g | Prot: 90.36g | Carb: 151.55g.
Breakfast: Scrambled Egg (Whole, Cooked), Member's Mark Salted Sweet Cream Butter, Member's Mark 2% Reduced Fat Milk, Kraft American Cheese Slice, Publix Shredded Colby Jack Cheese, Member's Mark Real Crumbled Bacon, Onions, Member's Mark Broccoli Florets. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Classico Italian Sausage Pasta Sauce, Member's Mark Angel Hair Pasta, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Del Monte Fruit Naturals Mango Chunks, Simms Turkey Sausage Snack Sticks, Folgers Classic Roast Medium Coffee, DaVinci Gourmet French Vanilla Sugar Free Syrup, International Delight French Vanilla Coffee Creamer. more...
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gaining 14.7 lb a week
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