Yachid's Journal, 17 December 2018

168.6 lb Lost so far: 36.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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3716 kcal

Fat: 116.59g | Prot: 78.73g | Carb: 628.55g.   Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Ritz Crisp & Thins Bacon, Southern Comfort Traditional Egg Nog, Sweet Roll, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Well•Pict Berries Red Raspberries (6oz), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Vitafusion Men's Complete Multivitamin, Cuties Mandarin Orange, Publix Red Seedless Grapes, Blueberries, Tap Water, Tomatoes. more...

2939 kcal

Activities & Exercise: Watching TV/Computer - 13 hours and 38 minutes, Sleeping - 10 hours and 22 minutes. more...