Weigh In record (no journal entry) for 17 December 2018
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352.6 lb
Lost so far: 19.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1725 kcal
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Fat: 91.39g | Prot: 141.29g | Carb: 118.95g.
Dinner: In-N-Out Double-Double Burger. Snacks/Other: Fairlife 2% Milk, Myprotein Impact Whey Protein - Chocolate Smooth, Bananas. more...
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losing 9.8 lb a week
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