bend44x's Journal, 17 December 2018

217.9 lb Lost so far: 14.1 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

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590 kcal

Fat: 20.86g | Prot: 42.05g | Carb: 57.09g.   Breakfast: Turkey Ham, Egg Beaters Egg Beaters - Original, Water, Canada Dry Diet Ginger Ale. Lunch: Hebrew National Lean Beef Bologna, King's Hawaiian Original Hawaiian Sweet Rolls, Tea Unsweetened, Canada Dry Diet Ginger Ale, Water. Dinner: Lettuce Salad with Assorted Vegetables, Canada Dry Diet Ginger Ale, Lasagna with Meat. more...

3575 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...