Weigh In record (no journal entry) for 15 December 2018
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142.1 lb
Lost so far: 67.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1299 kcal
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Fat: 55.81g | Prot: 60.31g | Carb: 136.21g.
Breakfast: Apple Juice, Egg, Crescent Rolls, Turkey Bacon. Lunch: Subway 6" Steak, Egg & Cheese. Dinner: Mixed Salad Greens, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Krispy Kreme Coffee Thins, Krispy Kreme Original Glazed Doughnut. more...
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gaining 0.8 lb a week
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