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Yachid
Journal
13 Dec 18
Yachid's Journal, 13 December 2018
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Weigh In record (no journal entry) for 13 December 2018
170.0 lb
Lost so far:
35.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2018:
1 kcal
Fat: 0.00g | Prot: 0.01g | Carb: 0.20g.
Snacks/Other:
Blueberries.
more...
2818 kcal
Activities & Exercise:
Watching TV/Computer - 12 hours, Sleeping - 12 hours.
more...
gaining 14.0 lb a week
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Yachid's weight history
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