Weigh In record (no journal entry) for 12 December 2018
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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3966 kcal
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Fat: 188.67g | Prot: 133.23g | Carb: 479.69g.
Breakfast: Pizza Hut 14" Large Supreme Pan Pizza. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream, Vitafusion Men's Complete Multivitamin, Tap Water, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Alacer Corp Emergen-C Raspberry, Alacer Corp Emergen-C Strawberry-Kiwi, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Blackberries, Post Honey-Comb Cereal. more...
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3313 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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Yachid's weight history
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