Weigh In record (no journal entry) for 30 September 2012
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191.8 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1641 kcal
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Fat: 71.15g | Prot: 97.57g | Carb: 143.45g.
Breakfast: Superberry Granola, Milk (Nonfat), Goji Berry. Lunch: Egg, Baked or Grilled Crab, Olive Oil, Capers, Pitted Kalamata Olives, Spring Onions, Tomatoes. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Spicy Meatballs and Penne Pasta Pot. Snacks/Other: Riesling, Riesling. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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