Weigh In record (no journal entry) for 11 December 2018
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1826 kcal
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Fat: 68.94g | Prot: 56.51g | Carb: 278.50g.
Breakfast: Kirkland Daily Multi, Coffee, Wyman's Fresh Frozen Wild Blueberries, Kashi GOLEAN Original Cereal, Elmhurst Milked Cashews. Lunch: Jimmy's Lentils. Snacks/Other: Apples, Larabar Peanut Butter Chocolate Chip, Apples, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 2.8 lb a week
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cisnottrans's weight history
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