Weigh In record (no journal entry) for 29 September 2012
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2117 kcal
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Fat: 34.18g | Prot: 71.15g | Carb: 178.71g.
Breakfast: Egg McMuffin, Coffee. Lunch: Merlot Wine , Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Merlot Wine , French Rolls , Premium Caesar Salad with Grilled Chicken, Merlot Wine , Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Merlot Wine . Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Miller Lite Beer (12oz), Miller Lite Beer (12oz). more...
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2402 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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William Shirley's weight history
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