Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TofuPhobic
Journal
10 Dec 18
TofuPhobic's Journal, 10 December 2018
TofuPhobic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2018
222.1 lb
Lost so far:
97.9 lb
.
Still to go:
42.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2018:
845 kcal
Fat: 31.00g | Prot: 65.00g | Carb: 72.00g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Aunt Hattie's Restaurant Hamburger Bun, Kirkland Signature Ground Sirloin Patties.
Snacks/Other:
Outshine Simply Yogurt Bar, Kraft Mesquite Smoke Barbeque Sauce.
more...
3200 kcal
Activities & Exercise:
Driving - 50 minutes, Hiking - 54 minutes, Resting - 10 hours and 46 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 3.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TofuPhobic's weight history
view complete history