Weigh In record (no journal entry) for 09 December 2018
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113.5 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1193 kcal
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Fat: 43.48g | Prot: 49.55g | Carb: 152.71g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 蛤蜊/蜆, 葵花籽油, 意大利麵. Dinner: 菜包, 金冠蘋果 Golden Delicious Apple(Generic). Snacks/Other: 豆子專屬拿鐵咖啡. more...
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gaining 3.1 lb a week
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