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TofuPhobic
Journal
07 Dec 18
TofuPhobic's Journal, 07 December 2018
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Weigh In record (no journal entry) for 07 December 2018
225.1 lb
Lost so far:
94.9 lb
.
Still to go:
45.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2018:
998 kcal
Fat: 32.62g | Prot: 69.18g | Carb: 97.98g.
Breakfast:
Dannon Light & Fit Greek - Strawberry.
Lunch:
Franz Brioche Buns.
Dinner:
Potato Salad, Jennie-O Seasoned Turkey Burgers (149g), Lee's Famous Recipe Cole Slaw.
Snacks/Other:
Kraft Mesquite Smoke Barbeque Sauce, Outshine Simply Yogurt Bar.
more...
3315 kcal
Activities & Exercise:
Hiking - 54 minutes, Resting - 11 hours and 11 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes.
more...
gaining 5.6 lb a week
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