Weigh In record (no journal entry) for 07 December 2018
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114.6 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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657 kcal
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Fat: 31.35g | Prot: 39.31g | Carb: 56.79g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 泡茶, 火鍋. more...
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losing 7.7 lb a week
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