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kadar airnya yg turun.. lemaknya belum.. hahaha
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174.2 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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383 kcal
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Fat: 16.93g | Prot: 44.04g | Carb: 11.99g.
Breakfast: Telur Rebus, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Air. more...
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losing 15.4 lb a week
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