Weigh In record (no journal entry) for 03 December 2018
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2206 kcal
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Fat: 66.54g | Prot: 108.24g | Carb: 167.52g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Deli Turkey or Chicken Breast Meat, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Tilapia Fillets. Snacks/Other: thinkThin Lean Protein & Fiber Bar. more...
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3879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 10 hours and 24 minutes, Sleeping - 9 hours and 26 minutes. more...
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losing 1.0 lb a week
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