Weigh In record (no journal entry) for 01 December 2018
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168.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2004 kcal
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Fat: 72.39g | Prot: 76.99g | Carb: 298.42g.
Breakfast: Olive Oil, Plugra European Style Butter (Unsalted), Horizon Organic Mexican Style Shredded Cheese, Nellie's Free Range Eggs (56g), Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Organic Frozen Blueberries, Coffee, Kirkland Daily Multi, Kashi GOLEAN Original Cereal, Elmhurst Milked Cashews. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tasty Bite Madras Lentils, Sunset Wild Wonders Gourmet Medley Tomatoes. Snacks/Other: Kind Nuts & Spices Dark Chocolate Mocha Almond, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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gaining 1.4 lb a week
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