Weigh In record (no journal entry) for 30 November 2018
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181.4 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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3863 kcal
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Fat: 114.08g | Prot: 124.45g | Carb: 339.62g.
Breakfast: Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Natville Manteiga com Sal. Lunch: Limão, Batata Assada, Purê de Batata Baroa, Rúcula, Café com Açúcar, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Alface de Folha Vermelha, Badejo Empanado Frito. Dinner: Pão Francês, Kisabor Molho para Salada Rosé, Kisabor Molho para Salada Caseiro, Sadia Patê de Presunto, Bauducco Torrada Salgada, Coca-Cola Coca-Cola, Batatas Fritas, Churrasco, Caipirinha, Salgadinho de Festa, Ovo de Codorna. Snacks/Other: Café com Açúcar. more...
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2386 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 17 minutes, Resting - 10 hours and 13 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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