Weigh In record (no journal entry) for 30 November 2018
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234.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2500 kcal
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Fat: 93.00g | Prot: 85.00g | Carb: 324.00g.
Breakfast: Tina's Breakfast Wrap, Starbucks Skinny Vanilla Latte (Short). Lunch: Mountain Dew Mountain Dew (20 oz), KFC KFC Famous Bowls - Mashed Potato with Gravy. Dinner: Taco Bell Chalupa Supreme - Beef, Taco Bell Crunchwrap Supreme, Taco Bell Crunchy Taco. more...
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gaining 2.1 lb a week
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