Weigh In record (no journal entry) for 30 November 2018
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114.4 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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508 kcal
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Fat: 23.00g | Prot: 21.50g | Carb: 57.70g.
Breakfast: 7-11 義式香草醬起司麵包, 統一 無糖高纖豆漿. more...
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gaining 4.6 lb a week
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