Weigh In record (no journal entry) for 29 November 2018
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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2096 kcal
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Fat: 92.00g | Prot: 74.50g | Carb: 216.00g.
Breakfast: Costco Chocolate Chip Cookie. Lunch: Olive Garden Garlic Mashed Potatoes, Outback Steakhouse Garlic Mashed Potatoes, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Marco's Pizza Pepperoni Pizza (Medium), Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: 365 Sea Salt Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Strongbow Hard Apple Cider - Gold Apple. more...
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gaining 5.6 lb a week
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