Weigh In record (no journal entry) for 27 November 2018
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2868 kcal
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Fat: 110.52g | Prot: 82.86g | Carb: 429.41g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Coffee, Kirkland Daily Multi, Kashi GOLEAN Original Cereal, Elmhurst Milked Cashews. Lunch: Jimmy's Lentils. Dinner: Sunset Wild Wonders Gourmet Medley Tomatoes, Jimmy's Lentils. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Apples, Bananas, Post Honey Bunches of Oats with Almonds. more...
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gaining 4.2 lb a week
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