Weigh In record (no journal entry) for 28 November 2018
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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3002 kcal
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Fat: 114.01g | Prot: 92.81g | Carb: 436.60g.
Breakfast: Elmhurst Milked Hazelnuts, Kashi GOLEAN Original Cereal, Kirkland Daily Multi, Coffee, Kirkland Signature Organic Frozen Blueberries. Lunch: Pizza with Meat, Jimmy's Lentils. Dinner: Sunset Wild Wonders Gourmet Medley Tomatoes, Jimmy's Lentils. Snacks/Other: Post Honey Bunches of Oats with Almonds, Apples, Bananas. more...
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losing 4.2 lb a week
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