Weigh In record (no journal entry) for 27 November 2018
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140.1 lb
Lost so far: 69.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1010 kcal
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Fat: 37.68g | Prot: 64.47g | Carb: 109.41g.
Breakfast: Starbucks Chestnut Praline Latte (Tall), French Fried Potatoes (Shoestring, Salt Added, Frozen, Oven-Heated) , Cheese, Egg, Syrup, Protein Pancakes, Protein Pancakes. Lunch: Lay's Barbecue Potato Chips, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Plum, Plum. more...
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2095 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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