Weigh In record (no journal entry) for 26 November 2018
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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310 kcal
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Fat: 4.00g | Prot: 12.00g | Carb: 59.00g.
Snacks/Other: Vitafusion Men's Complete Multivitamin, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Tap Water. more...
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3509 kcal
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Activities & Exercise:
Watching TV/Computer - 20 hours, Sleeping - 4 hours. more...
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losing 2.8 lb a week
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Yachid's weight history
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