Weigh In record (no journal entry) for 26 November 2018
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249.0 lb
Lost so far: 7.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1074 kcal
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Fat: 66.21g | Prot: 81.57g | Carb: 37.03g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Southern Home Shredded Mild Cheddar Natural Cheese, ConAgra Foods Egg Beaters. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chicken Thigh, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Nature's Hollow Sugar Free Ketchup, Woeber's Horseradish Sauce, Atkins Low Carb Cheesecake, Meijer 1% Cottage Cheese, Steamed or Boiled Shrimp. more...
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losing 1.4 lb a week
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