Weigh In record (no journal entry) for 25 November 2018
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1354 kcal
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Fat: 66.67g | Prot: 74.51g | Carb: 124.33g.
Breakfast: Waffle House Waffle with Butter & Syrup, Waffle House Bacon (3). Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates. Dinner: Ground Beef (Cooked), Pasta with Meat Sauce. more...
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losing 4.2 lb a week
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eathomas's weight history
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