Weigh In record (no journal entry) for 23 November 2018
|
129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
2647 kcal
|
Fat: 129.01g | Prot: 76.37g | Carb: 343.97g.
Breakfast: Miss Meringue Meringue Cookies, Banana Cream Pie , Miss Meringue Meringue Cookies. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Vegetarian Autumn Squash Soup. Dinner: Panera Bread Artisan Focaccia with Asiago Cheese, Stouffer's Signature Classics Tuna Noodle Casserole, Egg Custard Pie . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|