Weigh In record (no journal entry) for 22 November 2018
|
358.2 lb
Lost so far: 13.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
2422 kcal
|
Fat: 92.98g | Prot: 129.06g | Carb: 284.07g.
Lunch: Welch's Grape Jelly, Jif Creamy Peanut Butter, Best Foods Real Mayonnaise, Boar's Head Black Forest Deli Ham, American Cheese, Turkey Pastrami, Milton's Baking Company Multi-Grain Plus. Dinner: General Mills Kix Cereal, Fairlife 2% Milk, General Mills Honey Nut Cheerios. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sigma__'s weight history
|