Weigh In record (no journal entry) for 19 November 2018
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2967 kcal
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Fat: 110.91g | Prot: 75.02g | Carb: 440.42g.
Breakfast: Dole Iceberg Lettuce, Kraft Miracle Whip Dressing, SOFT 'n Good, Enriched White Bread (24 oz), Red Tomatoes, Oscar Mayer Traditional Bacon. Dinner: Dole Iceberg Lettuce, Kraft Miracle Whip Dressing, SOFT 'n Good, Enriched White Bread (24 oz), Red Tomatoes, Oscar Mayer Traditional Bacon. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Vitafusion Men's Complete Multivitamin, Golden Delicious Apples, Quaker Oats Company Quaker Oats, Old Fashioned (Rolled Oats) (42oz)', Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3251 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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Yachid's weight history
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