Weigh In record (no journal entry) for 19 November 2018
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168.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2625 kcal
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Fat: 103.36g | Prot: 73.57g | Carb: 390.51g.
Breakfast: Elmhurst Milked Cashews, Silk Unsweetened Vanilla Cashew Milk, Coffee, Kirkland Daily Multi, Wyman's Fresh Frozen Wild Blueberries, Kashi GOLEAN Original Cereal. Lunch: Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Pears, Apples. more...
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losing 3.1 lb a week
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cisnottrans's weight history
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