Weigh In record (no journal entry) for 17 November 2018
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115.3 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1640 kcal
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Fat: 76.95g | Prot: 82.46g | Carb: 164.44g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 綠茶, 柚子, 好菇道 雪白菇, 麻辣豆腐. Dinner: 蘿蔔湯, 豬里肉（柳肉）, 炒高麗菜, 清蒸鱈魚（Generic), 白飯. more...
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gaining 4.6 lb a week
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