Weigh In record (no journal entry) for 18 September 2012
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221.6 lb
Lost so far: 7.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1898 kcal
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Fat: 68.06g | Prot: 60.49g | Carb: 196.28g.
Breakfast: 2% Fat Milk, Large Grade A Eggs. Lunch: Red Potatoes (Flesh and Skin, Baked), Cooked Green String Beans (from Fresh), Luncheon Meat Sandwich Loaf. Dinner: French Fries (Medium), Whopper Jr. Sandwich with Cheese. Snacks/Other: Budweiser Light Lime Beer, Budweiser Light Lime Beer, Budweiser Light Lime Beer. more...
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losing 1.0 lb a week
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