Weigh In record (no journal entry) for 16 November 2018
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170.4 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1289 kcal
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Fat: 43.34g | Prot: 67.63g | Carb: 158.00g.
Breakfast: Bolthouse Farms Acai + 10 Superblend. Lunch: Publix Red Seedless Grapes, Strawberries, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Filet. Dinner: Orange, Little Debbie Christmas Tree Cakes, Five Guys Tomatoes, Five Guys Green Peppers, Five Guys Onions, Five Guys Lettuce, Five Guys Hamburger Patty (No Bun), Quaker Rice Cakes - Caramel Corn. more...
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losing 11.2 lb a week
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