Weigh In record (no journal entry) for 13 November 2018
|
148.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2018:
|
1368 kcal
|
Fat: 85.91g | Prot: 66.35g | Carb: 87.45g.
Breakfast: Egg, Coffee, Extra Virgin Olive Oil, Half and Half Cream. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Nasoya Firm Tofu, Apples, Laughing Cow Mini Babybel Light Cheese. Dinner: White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu, A Taste of Thai Coconut Milk (Regular), House Foods Tofu Shirataki Noodles. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|