Weigh In record (no journal entry) for 13 November 2018
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
3564 kcal
|
Fat: 185.31g | Prot: 102.59g | Carb: 428.13g.
Breakfast: Elmhurst Milked Cashews, Kirkland Daily Multi, Coffee, Kashi GOLEAN Original Cereal, Wyman's Fresh Frozen Wild Blueberries. Lunch: Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Larabar Chocolate Chip Cookie Dough, Kind Nuts & Spices Dark Chocolate Mocha Almond, Kind Plus Cranberry Almond + Antioxidants, Almonds. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cisnottrans's weight history
|