Weigh In record (no journal entry) for 13 November 2018
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174.3 lb
Lost so far: 4.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2630 kcal
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Fat: 86.00g | Prot: 65.00g | Carb: 399.00g.
Breakfast: Pure Leaf Extra Sweet Tea, Panera Bread Steak & Egg on Everything Bagel. Lunch: Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. Dinner: Little Debbie Christmas Tree Cakes, Taco Bell Mountain Dew Baja Blast Freeze (20 oz), KFC Potato Wedges, Taco Bell Crunchwrap Supreme. more...
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gaining 4.2 lb a week
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