Weigh In record (no journal entry) for 12 November 2018
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173.7 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2351 kcal
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Fat: 87.11g | Prot: 126.17g | Carb: 266.76g.
Breakfast: Chick-fil-A Grilled Chicken Filet, Domino Sugar Light Brown Sugar, Strawberries, Cinnamon, Bob's Red Mill Gluten Free Oatmeal. Lunch: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. Dinner: Little Debbie Christmas Tree Cakes, Five Guys Little Fries, Taco Bell Crunchwrap Supreme. more...
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gaining 13.3 lb a week
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