Weigh In record (no journal entry) for 16 September 2012
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246.0 lb
Lost so far: 57.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1828 kcal
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Fat: 95.71g | Prot: 102.09g | Carb: 143.58g.
Breakfast: Reduced Fat Milk, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low. Lunch: Frito Scoops, 100 Calorie Snack Pack. Dinner: The Original Texas Toast Caesar Croutons, Caesar Cardini Dressing, Butter, Cooked Broccoli (Fat Not Added in Cooking), Three Cheese Bacon Wrapped Chicken, Garlic Mashed Potatoes. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight. more...
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3187 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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